Asian pregnancy diet

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If you are eating a strictly vegetarian diet during your pregnancy, do educate yourself on the art of protein combining to make sure you are getting all of the 22 amino acids aka protein building blocks in your diet every day. Making a sustainable choice with omega-3s. Why the Brain Needs Omega-3 Fatty Acids The human brain is made up of nearly 60 percent fat so it is no surprise that omega-3s are intimately linked to the health of this vital organ. Their sour taste is great for coping with morning sickness, especially in the first trimester, and the probiotics many of them contain can help to stave off yeast infections. Doctors recommend that expecting moms have between four to six cups of dark leafy greens and other fruits and vegetables daily. She points out that the Chinese technique of braising pigs' feet with ginger and vinegar makes them especially nutritious. Newsletter Sign up with your email.

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Your food is not only nourishing you, it is creating a brand new, precious human body.

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6 Asian Pregnancy Superfoods You Might Already be Eating

She points out that the Chinese technique of braising pigs' feet with ginger and vinegar makes them especially nutritious. Khanh-Hoa Nguyen hide caption. Examples are brie, camembert, feta, roquefort, queso blanco, and queso fresco. Unlocking the Lunchbox — Nutrition Made Fun. Choline is also essential for preventing birth defects in the brain and spine. Chicken features strongly in Asian cultures because it is believed to be especially nutritious. They stay home for as long as a month and are given tonics and other special foods believed to boost their recovery and increase lactation.

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